About Me

 My approach to therapy is genuine, mindful, and emotionally-focused. I believe that it is often not enough to challenge only negative thoughts. Thoughts are only one piece of the puzzle. We are complex human beings and our emotions are complex too! I strive to guide my clients to have a deeper understanding of who they are and who they want to become. We have all encountered different life paths all with their own particular obstacles and we all have obstacles we are yet to face. I want to empower my clients to build the resiliency necessary to face these challenges with open arms. My role as your therapist is not to “fix” your problems but to help you understand that you are capable of creating the change you desire.